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monday

training

preplaned training 1 hr sessions

tuesday 

training

preplaned training 1 hr sessions

Wednesday  

training

preplaned training 1 hr sessions

thursday 

training

preplaned training 1 hr sessions

friday  

training

preplaned training 1 hr sessions

saturday

training

preplaned training 1 hr sessions

sunday

training

preplaned training 1 hr sessions

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